Yoga Shakti — live yoga sessions with Ashish Anant
Live · with Ashish Anant

Live Yoga Sessions

Some things can't be learned from a screen alone. Every week I hold live, guided sessions — breath, movement, and stillness, in real time, together. Beginner or seasoned, you're welcome.

Beginner-friendlyGentle movementAsanas for mobility, flexibility & balanceGuided breathworkStillness & calm

What you'll gain

Real-time guidance in a supportive group — so you practise safely and regularly. Here's what a regular practice supports, and what the research shows:

The body

Build strength, ease stiffness and joint tightness, and move with more flexibility, balance and ease.

Among the most widely documented effects of regular yoga, across ages and levels.

The mind

Release stress, steady your attention, and rest more easily. Yoga can meaningfully reduce anxiety and improve sleep quality.

Sources: anxiety · sleep.

Whole‑system health

As a complementary practice, associated with better blood-sugar control and modest reductions in blood pressure.

Sources: glycaemic · blood pressure.

Offered as a supportive, complementary approach to wellbeing — not a substitute for medical care. Effects vary from person to person; if you have a health condition, please consult your doctor before beginning.

Sessions & timings

Every Mon, Wed & Fri6:00–7:00 AM IST
₹2,000/moFREE
Every Sunday5:00 PM IST
₹1,000/moFREE

Complimentary for now. Held at India- and US-friendly times so friends in both regions can join comfortably. See the full schedule.

In their words

“After each practice I feel deeply relaxed and, at the same time, alert. The teaching is completely practical — in a single session the whole body is worked. Ashish shows admirable patience and commitment, always willing to answer any question. I now have more energy, better emotional balance, and clearer awareness — even my colds pass faster. I sincerely recommend him.”
Pablo
PabloChile
“What sets these sessions apart is the depth and attention — it isn't simply about moving through asanas, but about understanding the body, the breath, and the practice as a whole. The guidance is thoughtful, precise and deeply rooted in the essence of Yoga. Every session leaves you feeling more balanced, energised and connected with yourself.”
Mukta
MuktaIndia

Reserve your spot

Registering adds you to the sessions group, where the joining link is shared before each class.

Register

Questions

Is it really free?

Yes — it's free for now. If a modest fee is introduced later, your first class will always be free.

I'm a complete beginner. Can I join?

Absolutely. Sessions are gentle and guided — suitable for beginners and seasoned practitioners alike.

When are the sessions?

See the schedule for current days and timings.

What do I need?

Just a yoga mat, a quiet space, and comfortable clothing.

How do I get the joining link?

Register once here and you're added to the sessions group, where the joining link is shared before each class.